“Sleep, especially deep sleep, is like a balm for the brain,” says Dr. Joshi, professor of psychiatry and behavioral sciences at Stanford.
“The better your sleep, the more clearly you can think while awake, and it may enable you to seek help when a problem arises. You have your faculties with you. You may think, ‘I have 16 things to do, but I know where to start.’
Sleep deprivation can make it hard to remember what you need to do for your busy… life. It takes away the support, the infrastructure.”
Sleep is believed to help regulate emotions and its deprivation is an underlying component of many mood disorders, such as anxiety, [etc].”
“Jacob came upon a certain place and stopped there for the night, for the sun had set. Taking one of the stones of that place, he put it under his head and lay down in that place.”
Welcome to the new season of the ‘Raising Holy Sparks’ podcast. This year, we will be focusing on Jewish concepts and will be experimenting with ways to take them out of the theoretical and turn them into the practical.
Continue reading “Practical Judaism – Vayetze”